Welcome to Studio Flow 210!

San Antonio, get ready to experience a studio dedicated to enhancing your well-being and strength!

Whether you’re brand new to Pilates or have been practicing for years, we welcome all ages and look forward to bringing joy through the foundational Pilates principles including breath, control, precision, flow, concentration, and centering—brought to life in a way that feels exciting for all!

Our team brings their love, passion, and intricate knowledge of Pilates to every class. With the guidance of our experienced instructors, each class, style, and movement variation can be tailored to suit your desired workout intensity or lifestyle needs.

Our Classes

Studio Flow offers a range of classes that are inspired by both classical and contemporary Pilates, the pinnacle of mind-body movement. Each class is designed to deliver a full body workout with focus on flexibility, core strength, and stability.

Sculpt

Experience 45 minutes of re-forming your body and building lean muscles with time under tension and spring loaded resistance movements. Target your goals with efficient flow to improve endurance and stamina.

Mat Fusion

Experience 45 minutes of blended mat movements to achieve maximized alignment.

Sculpt Fusion

Experience 45 minutes of combined elements of both mat and dynamic carriage components with a focus on core strength and muscular endurance.

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FAQ's

What if I am new to Pilates?

Everyone starts somewhere. Please let your instructor know prior to class if you are just starting out in your Pilates journey, and they will ensure you feel supported and guided throughout your first class.

We also offer private one-on-one (or with a friend!) classes tailored to you. Please email for more details.

What should I bring to class?

Your only requirement for class is grip socks, we also recommend bringing a water bottle; we have a water filling station so please feel free to bring a refillable water bottle. You can also bring a workout towel. Everything else will be provided.

What if I need to cancel or I am running late?

We have an 8-hour cancellation window.

If you need to cancel outside of this time frame, it is non refundable.

If you are running late to class, we allow five minutes for you to quietly join.

If you arrive after this time, you are not able to join. This is to ensure a smooth flow to each class by minimizing interruptions for clients and instructors.

For private sessions we require a 12-hour cancellation window, this allows our instructors to book other clients.

What are the benefits of Pilates?

Pilates targets the smaller muscles throughout the body so you can improve your balance, mobility, and stability while preventing injuries. It is a full-body, low-impact workout that works core strength without overloading or stressing joints.